Banana Protein Pancakes
Time: 15 min
Servings: 4
Ingredients
1 large very ripe banana, mashed (about 1/2 cup)
2 tablespoons Calmamix protein powder
1/2 teaspoon pure vanilla extract
1/4 teaspoon baking powder
1/4 teaspoon kosher salt
1 large egg plus 1 egg white
Coconut oil, for brushing
Maple syrup, for serving
How to make it
Whisk the mashed banana, Calmamix, vanilla, baking powder, and salt in a medium bowl until smooth. In a separate small bowl, whisk the egg and egg white together, then stir into the banana mixture until combined.
Heat a nonstick skillet over medium heat and brush lightly with coconut oil. Spoon about 2 tablespoons of batter into the pan per pancake and cook 45 seconds to 1 minute per side, until set and lightly golden. Repeat with the remaining batter, brushing the pan with more coconut oil between batches. Serve warm with maple syrup.
Peanut Butter-Banana Protein Muffins
Time: 2 hours, including cooling time
Servings: 12
Ingredients
1 3/4 cups all-purpose flour
1/2 cup Calmamix protein powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup packed light brown sugar
1/2 cup plain whole-milk Greek yogurt
6 tablespoons refined coconut oil
1 teaspoon pure vanilla extract
2 large eggs
1 3/4 cups mashed very ripe banana
1/2 cup all-natural creamy peanut butter
How to make it
Preheat oven to 350°F and line a muffin pan. Whisk together wet ingredients, then fold in dry ingredients.
Fill pan halfway with batter, top with 2 teaspoons of peanut butter, then cover with the remaining batter.
Bake 30 to 35 minutes, until golden brown. Cool 5 minutes in the pan, then transfer to a wire rack.
Peanut Butter-Banana Protein Shake
Time: 10 min
Servings: 1
Ingredients
1 very ripe banana
1 1/2 cups milk of choice
3 tablespoons peanut butter
3 tablespoons Calmamix protein powder
1 tablespoon maple syrup
Small pinch kosher salt
How to make it
Add the banana to a shaker bottle (or blender) and shake or blend until it purées, about 30 seconds.
Add the milk, peanut butter powder, Calmamix, maple syrup, and salt. Shake or blend until smooth, about 1 minute.